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➡️Worst Foods to Eat: 🍟 Fried foods Greasy and high in bad fats (fries, fried chicken) 🍔 Fast food Lots of salt, fat, and low nutrition 🥤 Soda & sugary drinks Too much sugar = bad for your body and teeth 🍬 Candy & sweets High sugar, no real nutrients 🍕 Processed foods Like frozen meals, chips, hot dogs (lots of chemicals salt) 🍩 Pastries & donuts Loaded with sugar and unhealthy fats 🧂 Too much salty food Can be bad for your heart ⸻ ➡️Simple rule: ✅ 👉 If it’s super greasy, sugary, or come
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In changes to U.S. dietary guidelines, Health and Human Services Secretary Robert F. Kennedy Jr. said Americans should focus on fresh vegetables, protein and dairy instead of highly-processed foods. Many health organizations applauded the efforts after slamming Kennedy earlier this week for changes to the U.S. childhood vaccine schedule. #rfkjr #foodpyramid #health #CDC #Kennedy
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What are ultra-processed foods?
719 views1 month ago
YouTubeJohns Hopkins Medicine
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