6 Exercises for Internal and External Hip Rotation
3:41
YouTubeDani Winks Flexibility
6 Exercises for Internal and External Hip Rotation
Strengthening and stretching our internal and external hip rotation not only helps stabilize our joints when we're doing more intense end-range flexibility work in hip flexion and extension (like our splits!), it also helps make functional movements like squatting, or sitting cross-legged on the floor more comfortable. These are 6 of my ...
33.4K viewsMar 15, 2022
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A Step-by-Step Guide to Improve Your Hip Rotation Strength
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mykajabi.comFeb 9, 2023
Great reminder from @mai_rehabu 🙌🏼🙌🏼🔥🔥 Most hip rotation exercises promote external rotation But increased resistance to internal rotation during a dynamic maneuver such as a landing may increase the risk of ACL injury (as well as other lower extremity injuries). Working on hip internal rotation range of motion in ➡️ supine & prone ➡️ 0 & 90 degrees flexion based on individual restrictions should be part of a comprehensive rehab and/or prevention program. #hips #hiprotation #functionaltrai
Great reminder from @mai_rehabu 🙌🏼🙌🏼🔥🔥 Most hip rotation exercises promote external rotation But increased resistance to internal rotation during a dynamic maneuver such as a landing may increase the risk of ACL injury (as well as other lower extremity injuries). Working on hip internal rotation range of motion in ➡️ supine & prone ➡️ 0 & 90 degrees flexion based on individual restrictions should be part of a comprehensive rehab and/or prevention program. #hips #hiprotation #functionaltrai
FacebookSep 21, 2023
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