The Perfect 20-Minute Workout To Help You Run Faster | Runner's World
20:48
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The Perfect 20-Minute Workout To Help You Run Faster | Runner's World
While you might turn to speed workouts, like intervals, and tempo runs for faster runs, there’s another key component to pushing your pace: strength training. Lifting weights not only builds strong muscles, but also a more powerful stride that allows you to create force and forward propulsion with less effort. “Strength training makes our ...
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