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TikTokdancelabsofficial
Dance teachers, hit save on this is you’re looking for cross training exercises to improve dance technique and performance! I love these across the floor strength and conditioning exercises as a way to keep class dynamic, fast paced, and engaging. Here’s why I like these exercises👇🏼 💥Vertical jump squat walk - encourages dancers to use their feet to explode out of the floor. The squat walks help dancers harness the power to jump high by engaging their quads and glutes 💥Forward lunge passé RD
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Dance teachers, hit save on this is you’re looking for cross training e…
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Want to learn (or teach) new dance skills? Try our Leaps Jumps On-Demand Training Courses! 🤩 No matter what skill level you (or your students) are at, if you looking to jump with more power and precision then these comprehensive, step-by-step courses are for you! Broken into 4 courses and led by award-winning instructors, these leaps and jumps courses provide expert instruction on 29 foundational to elite-level leaps and jumps that will take any dancer to advanced heights and leave your audienc
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