Have you felt the benefits of exercise for managing MS symptoms? Research into MS and exercise has mostly centred around lower limb function. But that’s not the only way to improve quality of life! Say hello to Lorna Paul! She’s the lead researcher on a project examining how exercise can benefit people who are more severely impacted by MS. For more advice on exercising and how it can help to manage MS symptoms, have a look at our simple exercises for MS: https://mssoc.uk/3BALGdh | MS Society UK

Did you know that there are exercises that can help you manage common MS symptoms, like fatigue, muscle spasms or balance? We've worked with neurophysiotherapist Rachel and Pilates instructor Beth to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil! See all exercises here: https://mssoc.uk/3ruxlWG | MS Society UK