This video has over 30 million views, so I thought I would give you a breakdown on the correct sleeping positions to help reduce lower back strain and maintain a more neutral spine position. Try these positions next time you sleep to alleviate discomfort and improve your sleep quality.💤 #sleepbetter #insomniarelief #sleepcare #sleepingbeauty #goodsleep
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This video has over 30 million views, so I thought I would give yo…
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TikTokpostureguy
When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. 👉 Become a posture member today and get access to Live classes, longer videos and programs for posture & pain! (Link in bio)👆 #sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #sleepbetter #neckpain #backpainrelief #posturematters #posturecorrection #mobilityexercises #flex
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