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YouTubeThe Class
Somatic Full-Body Workout at Home (No Equipment) with Taryn Toomey | The Class
A [30]-minute somatic movement workout you can do at home, led by Taryn Toomey, founder of The Class. Move through strength, cardio, and music-driven repetition to release tension and clear your mind. No equipment needed. This full-body somatic workout pairs rhythmic, repetitive movement with sound and breath to build strength and endurance ...
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