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#contortionist #contortion #split #splits #splitchallenge #flex #flexible #gimnastic #stretch #stretching
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portall.zp.ua
I recently learned that Oversplits are *extremely* misunderstood 🤔 I’ve worked with so many students who are *very* surprised when I ask them to start oversplits, because they think I’m asking them to do something completely out of their reach. But here’s the thing… When you start training oversplits, you should NOT be aiming to sit on the floor right away 🤯 Because if you’ve never trained them… how would you be able to sit on the ground? It’s one of those chicken or egg things 🐣 You have to
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I recently learned that Oversplits are *extremely* misunderstood 🤔 I’ve w…
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FacebookCatie Brier - Contortion & Flexibility Instructor
If you want to Get Your Standing Splits… these 7 steps will change everything!🔥 They’re super effective, and you can practice them in any order — but together they make a HUGE difference🤩 SAVE this & Try — you’ll feel the difference right away😉 👉🏻 Follow for more Flexibility Tips & Challenges 💙 . . #flexibility #stretching #yogapractice #splits #middlesplits #yogaflow #flexibilitygoals #yogaposes #acrobatics #calisthenics #contortion #gymnast #flexibilitytraining #poledance #aerial #figure
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If you want to Get Your Standing Splits… these 7 steps will change …
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