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Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectively: Alignment Feedback: If your hand crosses the centerline upon entry, your head will naturally tilt or your body will fishtail, making it hard to maintain a straight push forward. Shoulder Width Awareness: By aiming to keep your hand entry at sh
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Technique matters 💯 1. Minimizing drag • Every unnecessary splash, sideways movement, or poor body position increases resistance. • A streamlined body position reduces the “frontal area” you present to the water, letting you glide farther with less effort. 2. Maximizing propulsion • In freestyle, propulsion comes mostly from your arm pull and the body’s rotation, not from kicking alone. • Proper catch, pull, and push phases ensure you’re moving more water backward — which moves you forward. 3.
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