A boxing class aimed specifically for people with Parkinsons. Sheila Volker from the YMCA of the Blue Water Area explains Rock Steady Boxing and helps participants demonstrate some of the exercises. | Thumbcoast.tv
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Get those hands ready! 🥊 Talen is checking in from our Eastside Family YMCA to show us a couple of boxing techniques from his Boxing for Fitness class. Make sure to sign up for Boxing for Fitness classes on our website! ymcaroc.co/4iFVtib #Boxing #TipsFromATrainer #YMCA #HealthyLiving | YMCA of Greater Rochester
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